Healthily losing weight isn’t just about the weight loss diets that you follow or how often you exercise. It’s also about making sure that your mind, body and overall lifestyle are in balance. With a few simple guidelines, it is possible to safely lose weight and keep it off for good.
If you’re looking to lose weight in a healthy way, then consider trying some of these science-backed tips. They include making healthier eating choices and being more mindful of the carbohydrates you consume.
- reduce your appetite and hunger levels while keeping you satisfied
- produce consistent weight loss over time
- help improve your metabolic health at the same time
While there are some things you can do to lose weight fast, it’s more important to focus on sustainable habits that will improve your health in the long term. Quick fixes may help you shed a few pounds in the short term, but they’re not typically effective in the long run.
Simple Steps to Help You Lose Weight
Maintain calorie counting
Start by tracking your calorie intake. Knowing how many calories you consume each day is the first step in creating a successful weight loss plan. One way to lose weight faster is by reducing carbohydrates, sugar, and starches, which can happen by following a low-carb diet and replacing refined carbs with whole grains. low carbohydrate diet will reduce your appetite, and therefore, you’ll be eating fewer calories without feeling hungry.
Eat Healthy Food
Make sure to change your eating habits and that the majority of your meals consist of lean protein, healthy fats, and complex carbohydrates such as whole grains, legumes and vegetables for a balanced diet.
When preparing a meal, be sure to include lean protein, healthy fats, complex carbohydrates, and vegetables.
Vegetables are an excellent way to make a meal more filling while keeping the calorie count low and boosting the nutrient levels.
Drink plenty of water throughout the day to keep your body hydrated and stave off cravings for unhealthy snacks or sugary drinks.
Eating healthy foods will not only help you lose weight but also maintain your blood sugar and blood pressure levels.
Exercise Regularly
In addition to increasing calorie burning, regular exercise can improve your overall health and reduce stress levels. This will help make it easier for you to stick with your weight loss goals long-term.
Aim for at least 30 minutes of physical activity each day, such as walking, running or cycling, to start making progress toward your fitness goals. Even low-intensity activities like gardening or light housework can help burn calories, lose body fat, and improve your health.
Maintain a Healthy Lifestyle
Make healthier lifestyle changes instead of relying on restrictive diets, which can be hard to stick with in the long term. Get adequate good night’s sleep – eight hours is ideal – to help regulate hormones and improve overall wellness.
By following these steps, you can begin to create a healthier relationship between food and your body. You can safely lose weight and keep it off. Incorporating a balanced diet and regular physical activity into your lifestyle is the key to achieving long-term success with healthy weight loss. With consistency and dedication, it is possible to achieve your weight loss goals and develop sustainable healthy habits for life.
With weight loss, there are no one-size-fits-all answers. For an expert medical opinion on what is the best way for you to lose weight, contact us on (02) 9358 5221 today!
References
Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: a randomized clinical trial
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9
Do ketogenic diets really suppress appetite? A systematic review and meta-analysis
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12230
Weight loss: 6 strategies for success
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752
Losing weight
https://www.cdc.gov/healthyweight/losing_weight/index.html